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Talk Therapy - helping you with whatever the challenge

Depression & Anxiety

Depression, fear & anxiety are some of the most common & uncomfortable emotions that we can experience. 


Whether it be generalised anxiety or clinically defined depression, through talk therapy & the right attention your bespoke treatment will be subtly applied. 

In turn YOU will help you recover, address the core, find motivation, gain perspective & equip you with tools for your life. 


Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic episodes. Anxiety, fear & hopelessness are a few sensations that can linger post traumatic events. 


Through regression therapy, CBT & mindfulness (or whatever more applicable for your needs) YOU will help you overcome these crippling emotions, giving you the strength to regain control over your thoughts and help you heal.

Online Services

Talk therapy, counselling & genuine care, equipping you with the right tools to stay balanced, is the most effective way to help you work through your internal struggles. 


Whether individually or in a couple, if you are looking to strengthen your emotional awareness and relations, in person or online sessions are available to gift you tools to revamp your vision and life.


Welcome!

You are not alone

If you are struggling with a thought or lifestyle that doesn't match your needs & wants, don't put off until tomorrow what you can start fixing today. 


 Have your thoughts heard and heart supported, get in touch now to access your initial free trial!

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