Whether it is a general feeling of anxiety or a clinically diagnosed case of depression, receiving the support of talk therapy with personalized treatment is the antidote.
I am here to assist you on your journey to recovery. To help you address the cause, learn how to manage and release the tension, whilst overcoming your internal battles.
You will gain fresh perspective and alongside timeless tools to maintain your new thoughts to live a more fulfilling internal life.
It's common for people to continue to experience extremely difficult sensations long after they've gone through a traumatic event. These symptoms may include anxiety about the future, irrational fears, paranoia, and prolonged feelings of hopelessness.
In personalizing your sessions I help you overcome these challenging emotions. Using techniques that may include regression therapy, CBT, and mindfulness practices.
With the help of these tools, you can regain a sense of self-control and awareness to begin the process of healing.
Talking to a therapist and receiving counseling provides you with fresh perspective and, the necessary tools to maintain emotional balance to work through both visible and hidden struggles.
Whether you seek support as an individual or a couple, YOU can provide in-person or online assistance to help improve your emotional awareness and relationships, change your perspective, and ultimately feel better.
Whatever the struggle I can help alleviate your pain with expertise,
Your thoughts will be heard and your challenges addressed with care and attention to help you grow through what you go through.