Depression & Anxiety

Depression, fear and Anxiety are some of the most common and uncomfortable emotions that we can experience whether it be generalised anxiety or clinically defined depression, through TALK THERAPY and the right attention your bespoke treatment will be subtly applied. 

YOU will help you recover, address the core, find motivation, gain perspective and equip you with tools for your life. 

Many individuals can experience symptoms associated with painful and traumatic episodes. anxiety, fear and hopelessness are a few sensations that can linger post traumatic events. 

YOU guides in overcoming these crippling emotions through various techniques including regression therapy, CBT and mindfulness. These processes give you the strength to regain control to over come your thoughts and help you heal.