Whether it is a general feeling of anxiety or a clinically diagnosed case of depression, receiving talk therapy and personalized treatment is essential.
I am here to assist you in your journey toward recovery. The therapy for depression and anxiety will be to address the root cause of your emotions, what fuels it, how to gain perspective, resolve and offer the necessary tools to live a more peaceful and content life.
It's common for people to continue to experience extremely difficult sensations long after they've gone through a traumatic event. These symptoms may include anxiety about the future, irrational fears, paranoia, and prolonged feelings of hopelessness.
I bespoke sessions to help you overcome these challenging emotions. Using techniques that may include regression therapy, CBT, and mindfulness practices.
With the help of these tools, you can regain a sense of self-control, awareness, and empowerment, and begin the process of healing.
Talking to a therapist and receiving counseling can provide you with the necessary tools to maintain emotional balance and work through both visible and hidden struggles.
Whether you seek support as an individual or a couple, YOU can provide in-person or online assistance to help improve your emotional awareness and relationships, change your perspective, and ultimately feel better.
Whatever the struggle I can help alleviate your pain with expertise,
Your thoughts will be heard and your challenges addressed with care and attention to help you grow through what you go through.