Talk Therapy - helping you with whatever the challenge

Depression, fear & anxiety are some of the most common & uncomfortable emotions that we can experience. 

Whether it be generalised anxiety or clinically defined depression, through talk therapy & the right attention your bespoke treatment will be subtly applied. 

In turn YOU will help you recover, address the core, find motivation, gain perspective & equip you with tools for your life. 

Many individuals can experience symptoms associated with painful and traumatic episodes. Anxiety, fear & hopelessness are a few sensations that can linger post traumatic events. 

Through regression therapy, CBT & mindfulness (or whatever more applicable for your needs) YOU will help you overcome these crippling emotions, giving you the strength to regain control over your thoughts and help you heal.