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Depression & Anxiety

Depression, fear and Anxiety are some of the most common and uncomfortable emotions that we can experience whether it be generalised anxiety or clinically defined depression, through TALK THERAPY and the right attention your bespoke treatment will be subtly applied. 


YOU will help you recover, address the core, find motivation, gain perspective and equip you with tools for your life. 


Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic episodes. anxiety, fear and hopelessness are a few sensations that can linger post traumatic events. 


YOU guides in overcoming these crippling emotions through various techniques including regression therapy, CBT and mindfulness. These processes give you the strength to regain control to over come your thoughts and help you heal. 

Whatever the challenge

TALK THERAPY, counselling and genuine care, equips you with the right tools to stay balanced in the most effective way to help you work through your internal struggles. 


Whether individually or in a couple, if you are looking to strengthen your emotional awareness and relations, in person or online sessions are available to gift you tools to revamp your vision and life.


You are not alone

If you are struggling with your emotions or relationships - past or present - have your thoughts heard and your challenges addressed with an experienced therapist who is passionate to help you succeed.


Learn how to grow through, what you go through.  


 Get in touch now to access your complimentary first session.

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