Offering support for individuals or couples, a session can take place in person or online.
At YOU, you can feel safe and supported talking to an internationally experienced BSc Psychology professional and trained therapist who really cares.
Trained to assist both individuals and couples using a range of practices based on the principles of Behaviorism Therapy. Applying techniques such as CBT (Cognitive Behavioral Therapy), PCT (Person-Centered Therapy), and mindfulness.
What therapy is right for you?
At YOU, the techniques applied are personalized to your challenge.
To help you heal, reset, and equip you with the necessary tools to manage disruptive emotional experiences and grow through what you have been through.
Offering guidance and tools that will empower you for a lifetime.
Supporting you every step of the way, offering complete confidentiality and guidance to get through whatever you are struggling with.
How YOU supports you